Thursday, February 24, 2011

Some fun fitness facts and a funny cartoon I came across

Did you Know?

* Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it

* The best way to judge whether or not you are exercisinf at too high of an intensity is to see whether or not you can carry on a conversation. If you can't, you may want to back off of the intensity just a little until you can

* If you are always in a bad mood then getting fit just may help. Regular exercise can enhance your mood and overall well-being

* The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout plan that you like and knowing what you are doing

* Your recipe for fitness success just may be working out with a friend doing something you love after having recieved formal education on how to do it

* In spite of what you may have read, there is not "best time to exercise." It turns out that the best time to excerise is when it works for you!

3 comments:

  1. Thanks for the tips Liz. It's amazing how quickly your body will react positively to exercise if you can get into a routine.

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  2. Great tips! I thought your first point was really interesting and knowing that it's always a good time to exercise makes me feel better about not wanting to get up and exercise first thing in the morning :)

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  3. Oooh, you’re such an inspiration. I love this blog!
    Universal fitness bench - essential for fitness club.

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