Push-up with a Twist
2) On the way up, instead of just extending your elbows back up normally, push back up, rotate your body to the right and raise your right arm so it is in line with your right shoulder.
Hold for three counts, then, return to beginning push up position. Repeat four more times and switch sides.
For those days when you feel like working out your arms! This workout will not only great for your arms and chest but for your core muscles as well.
So there it is, the double feature. Next week: abs, abs and more abs.